101 Surf Sports Stand Up Paddleboarding and Kayaking on San Francisco Bay

Event Calendar

Free SemiGnar - Waterman 2.0 With Kelly Starett Shoulder and Low Back Health
Thursday 12 March 2020, 06:00am - 08:00pm

kelly starett and his daughter finishing strong!

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-creator of mobilitywod.com, a site that has revolutionized how athletes think about human movement and athletic performance. Kelly is a life-long paddler and his latest book Waterman 2.0: Optimized Movement for Life-Long, Pain-Free Paddling & Surfing is due out this Summer 2018. (pictured above Kelly and his daughter Georgia finishing strong at a 101 Surf Sports paddle race)

Shoulder and Low Back Health for Paddlers

In this talk, you will learn: 

  • How to prevent low-back pump out
  • A quick and effective movement prep strategy (aka warm-up)
  • Solutions for improving shoulder position and dealing with pesky shoulder pain

kelly starett

Kelly Starrett is a coach, physical therapist, author, and speaker, who has revolutionized how athletes think about human movement and athletic performance. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. In his free time Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing. 

This talk is free. No RSVP Needed just come on down. Please try to be here before 6:30pm so we can start on time. Pictured below is Kelly and his wife Juliet with Laird Hamilton. 

starett

Location 115 Third St. San Rafael

Upcoming Events

Thu Feb 27 @ 6:00PM - 08:00PM
Free SemiGnar - Foiling, Foils, & Foil boards
Sat Feb 29 @12:00AM
Surf Kayak Classes - Beginner to Intermediate
Sat Mar 07 @ 8:00AM - 01:00PM
Paddle Race San Rafael
Sun Mar 08 @ 9:00AM - 11:00AM
Crissy Field Group Paddle
Thu Mar 12 @ 6:00AM - 08:00PM
Free SemiGnar - Waterman 2.0 With Kelly Starett Shoulder and Low Back Health
Fri Mar 13 @ 8:00AM - 12:00PM
Free Group SUP/Foil Surf Sesh Location TBD
Sat Mar 14 @12:00AM
WaveChaser Paddle Race Benicia
Thu Mar 26 @12:00AM
Santa Cruz Paddlefest 2020
Thu Mar 26 @ 6:00PM - 08:00PM
Free SemiGnar - Surfski - Free 1 hour Rental Voucher
Fri Mar 27 @12:00AM
Santa Cruz Paddlefest 2020