101 Surf Sports Stand Up Paddleboarding and Kayaking on San Francisco Bay

Event Calendar

Free SemiGnar - Prone Paddling Technique
Thursday 30 January 2020, 06:00pm - 08:00pm

Learn prone paddling technique

Surfing Paddling Technique (Prone) and Biomechanical Training Regimen Talk by Rob Case and Jim Cegelnik, PhD PT

Do you want to catch more waves? How about prone paddleboard longer distances with less effort? Well this free SemiGnar is perfect for you. 

We welcome to the shop Rob Case a Global Surfing Paddling Technique Expert and the creator of the Surfing Paddling Academy and XSWIM for Surfers. With over 15 years of research on the topic Rob has helped countless surfers catch more waves, with less effort. Joining Rob is Jim Cegelnik a senior Physical Therapist from Kaiser Permanante and a passionate waterman who can help not only your efficiency but also your longevity.

SCHEDULE Arrive at 6pm - SemiGnar starts at 6:30pm 

Topics to Include

  • Paddling Efficiency, Speed, and Injury Prevention Overview and Examples
  • A Biomechanical Training Regimen to Enhance Paddling Efficiency and Longevity
  • Q&A
  • Talk Story

Location - 115 Third St San Rafael


Upcoming Events

Thu Feb 27 @ 6:00PM - 08:00PM
Free SemiGnar - Foiling, Foils, & Foil boards
Sat Feb 29 @12:00AM
Surf Kayak Classes - Beginner to Intermediate
Sat Mar 07 @ 8:00AM - 01:00PM
Paddle Race San Rafael
Sun Mar 08 @ 9:00AM - 11:00AM
Crissy Field Group Paddle
Thu Mar 12 @ 6:00AM - 08:00PM
Free SemiGnar - Waterman 2.0 With Kelly Starett Shoulder and Low Back Health
Fri Mar 13 @ 8:00AM - 12:00PM
Free Group SUP/Foil Surf Sesh Location TBD
Sat Mar 14 @12:00AM
WaveChaser Paddle Race Benicia
Thu Mar 26 @12:00AM
Santa Cruz Paddlefest 2020
Thu Mar 26 @ 6:00PM - 08:00PM
Free SemiGnar - Surfski - Free 1 hour Rental Voucher
Fri Mar 27 @12:00AM
Santa Cruz Paddlefest 2020