We had a fantastic seminar last night here at 101 Surf Sports courtesy of Tim Flemming, Sunny Blende, and Jen Fuller. It was really a huge change in perception. Did you know you could burn more fat by LOWERING the intesity of your workout? That's right - more fat burned and better performance.
It was so nice it was worrisome. That's really the only way to describe the incredible paddling weather this dry, sunny, and warm January has brought us. With that said you could not really have asked for a better day to throw a race then what was set up this January 19th at installment #4 of the Whole Foods Market Paddle Race Series.
Make Lemonade. That was the order of the day for this past Saturday's Terrapin Crossroads Paddle Race with cold blustery Northwest winds setting up an unusual winter treat – a legit downwinder! (pictured the start by Brian Thomas)
Race #2 in the Whole Foods Market Paddle Racing Series was a pink one with over $1000 raised to support the fight against breast cancer! (all photos courtesy Captain Ron Steinau)